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上班族多不良姿勢，加上缺乏運動，都是造成寒背的原因，不妨抽時間鍛煉背部的中下斜方肌，有助改善寒背及陀背等問題。亞洲運動及體適能專業學院（AASFP）課程總監兼物理治療師周錦浩表示，中下斜方肌指背部中間，位於肩胛骨與脊柱之間的一組表層肌肉，進行挺胸動作就要利用此肌肉發力。
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