各式賀年美食紛紛上市,「為食一族」當然要先食為快,年糕、油角等新年食品當正餐,隨時吃多食滯,導致肚脹兼無胃口。註冊營養師陳穎心表示,食滯後宜保持飲食清淡,可選擇湯粉麵或粥類食品,少吃肥膩食物,煮食以少油快炒的烹調方式,均有助減低腸胃負擔。少食多餐、慢食及餐後1小時散步也有助消化,謹記六招解滯秘訣,幫助緩飽飽滯滯的不適。
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