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各式賀年美食紛紛上市，「為食一族」當然要先食為快，年糕、油角等新年食品當正餐，隨時吃多食滯，導致肚脹兼無胃口。註冊營養師陳穎心表示，食滯後宜保持飲食清淡，可選擇湯粉麵或粥類食品，少吃肥膩食物，煮食以少油快炒的烹調方式，均有助減低腸胃負擔。少食多餐、慢食及餐後1小時散步也有助消化，謹記六招解滯秘訣，幫助緩飽飽滯滯的不適。
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