頸梗膊痛困擾不少上班族,原因不外乎經常低頭玩手機,或長時間用電腦。香港大學公共衞生學院助理教授兼物理治療師方少萌稱長時間維持同一姿勢,易令肌肉繃緊,肌肉疲勞會導致勞損及疼痛。想減少上述情況,維持正確姿勢很重要,另工作期間要經常抬頭,每隔一段時間做頸肩運動,令繃緊頸肩肌肉放鬆,減少勞損和頸椎骨退化風險。以下三個頸肩膊運動,進行時動作要慢,若有疼痛感覺要立即停止。
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