【本報訊】洗頭或梳頭後甩頭髮數量增加,踏入冬季問題尤為嚴重,可能是肝腎不足或氣血虛弱所致。中醫師表示,上班族常夜瞓、缺乏運動、壓力大、喜歡生冷飲食和快餐,均是有脫髮或白髮問題人士的大忌。要保持濃密烏黑的秀髮,可多吃黑豆、黑木耳等黑色食物,或煲黑豆湯飲用都有補腎養髮功效,平日應早睡戒夜蒲、多運動及曬太陽。
記者:梁麗兒
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記者:梁麗兒
蘋果日報 :
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