【周三識食】
【本報訊】渣打香港馬拉松將於周日舉行,最後幾日備戰,從飲食入手是重點。營養師指出參加半馬及全馬賽事的跑手,賽前兩日要進食高碳水化合物餐單,如粉麵飯、麵包及生果等,增加醣原儲備應戰,提高運動耐力及表現,幫助「跑快啲」。10公里跑手則因賽程短,毋須採用特別的餐單或飲用運動飲品,如常均衡飲食及飲水便足夠。
記者:梁麗兒
蘋果日報 :
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【本報訊】渣打香港馬拉松將於周日舉行,最後幾日備戰,從飲食入手是重點。營養師指出參加半馬及全馬賽事的跑手,賽前兩日要進食高碳水化合物餐單,如粉麵飯、麵包及生果等,增加醣原儲備應戰,提高運動耐力及表現,幫助「跑快啲」。10公里跑手則因賽程短,毋須採用特別的餐單或飲用運動飲品,如常均衡飲食及飲水便足夠。
記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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