在天雨路滑的日子外出,一不留神就好易跌倒。中國香港體適能總會行政總監、物理治療師黃永森表示,隨著年紀增長,肌肉力量、關節柔軟度不足的人士,都會比較容易發生跌倒的意外。而下雨天外出,忙著低頭玩手機,也是容易跌倒、跣親的「元兇」。市民要防跌、防躂,就要多做運動,提升關節柔軟度、增強骨骼肌肉能力,以及改善身體神經肌肉協調及平衡力。介紹三式運動,不但可健體護身防跌,還可以幫助人反應敏捷,在危險環境下,及時作出防跌動作。
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