【本報訊】朝早起床驚見眼臉浮腫,戒指也無法戴上,有人會飲齋啡「救急」,以為咖啡利尿有助排走水份,改善水腫。惟營養師表示,咖啡及茶均含咖啡因,會阻礙身體去水腫,反而高鉀食物有助排走身體多餘鹽份及水份,譬如中醫指可去水腫的紅豆及薏米,其實也屬高鉀食物。
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