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【動醒晨】心肺運動個個啱做　醒你三招咪走寶

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在健身室的負重訓練區，會見到一個又一個鐵餅，感受到沉重的呼吸聲及聽到大聲的叫喊，此區域大多是清一色男士，他們甚少會到有氧訓練區域，因為不少人誤解心肺練習是女士才要做。
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