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【本報訊】日常做推門動作或掌上壓時感乏力，可能是手臂的三頭肌力量不足。亞洲運動及體適能專業學院（AASFP）課程總監兼物理治療師周錦浩指，三頭肌位於手臂後方，由3組肌肉組成，故稱為三頭肌。若三頭肌有足夠力量，有助日常做推門、支撐等動作，如做掌上壓時可幫助手肘蹬直，或晨早從睡床上撐起身。三頭肌一旦不結實，進行上述動作便會易疲累、乏力。多強化及鍛煉有關肌肉，更有結實的效果，幫助踢走女士們最怕的「Bye Bye肉」。
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