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拳來腳往的擂台，流金鑠石的灶頭，陳佑良（良哥）絕招「拋鑊上勾拳」打遍這兩個舞台。曾為職業拳手的他公開賽未嘗一敗，但為生計卸下拳套拿起鑊鏟，由頒獎台最高級跌到廚房最底層被呼喝，憑習拳練就堅毅重新出發，終成富豪級食肆的行政總廚。由武入廚，良哥成功秘訣是將客人視作對手，並接受挫敗去改進，「你唔係要擊倒佢，而係要贏得佢嘅掌聲」。
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