【本報訊】由夏入秋,轉季是鼻敏感高發期,流鼻水、打噴嚏及鼻塞等症狀停不了。中醫師稱要擺脫鼻敏感,宜及早從飲食、生活入手,建議多吃淮山、栗子、無花果等健脾胃、補肺腎食物,並飲抗鼻敏感的湯水。日常少吃生冷及刺激性食物、多在陽光下運動及充足睡眠,可增強人體正氣防敏感發作。
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