營養師周詠苑今日分享預防骨質疏鬆,是否每天都要服食鈣片呢?先說缺乏鈣質有甚麽症狀,指甲變得脆弱,容易斷,另外牙齒咬硬的食物時也容易崩,其實二十五歲之後,鈣質流失速度會加快,如果血液裡的鈣質水平下降,骨骼中的鈣質會釋放出來,導致骨質的鈣質減少,出現骨質疏鬆的情況,嚴重的話甚至會骨折。
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