肩部關節未能活動自如,鍛煉肩袖肌肉群會有幫助。亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示,此肌肉群為膊頭偏後方肌肉,由4組位於表層及深層的肌肉形成,包括岡上肌、岡下肌、小圓肌及肩胛下肌等。
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