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渣打馬拉松將於1月25日舉行，相信各跑手都已經進入最佳狀態。今集長跑教練紀嘉文會講解幾個跑渣馬的小貼士，例如跑十公里時以前腳掌落地，跑速會提高，而跑馬拉松的話，他建議用滾動式腳踭落地的跑法，可減低肌肉負荷，避免抽筋。
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