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【越練越有肌】背肌練得好　蕉都夾得到！

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黃集鋒(Jason)話，呢個動作最好喺健身室、或公園做引體上升，都會有理想效果。如果喺健身室，伏喺軟氈面向下，雙手舉高，向後挺胸，感覺背部中間能夾出一條線，佢話：「如果夾起，中間既空隙最好夾到一張紙或其他東西。注意呢個動作唔好太強行，啱啱好應付到就得，呢個動作唔可以太多負荷。」
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Hiburan - Entertainment
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