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【體‧你玩】渣馬殺埋身 上身鍛鍊煥然一新

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跑步除咗要靠雙腳,擺手動作都好重要㗎,《體蘋果》繼續請到NTC trainer Kim及Johnny,針對上身進行體能訓練,跟住做就可以幫你嘅手、背同核心肌群感覺煥然一新,今晚十點約定你。
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Hiburan - Entertainment
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