唔肥都會有肚腩?原來盆骨過度前傾,都可引致腰部向前,形成「假肚腩」,尤其平日缺乏運動人士。亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示,腰部向前會令腹肌被拉長,不但影響腹肌收縮,還會令腹肌看來比較鬆弛。若能多做盆骨後傾動作,有助腹肌收緊。市民要踢走假肚腩,就要多鍛煉腹部肌肉,包括進行收腹、盆骨向後傾的練習。如本身因脂肪積聚形成肚腩,就要透過有氧運動,配合飲食調控及腹肌鍛煉,幫助燃燒脂肪。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
- Category
- Hiburan - Entertainment
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
Preview: Unusual Idol Love EP08 | 新人类! 男友会漏电 | iQiyi
by ava 37 Views -
Clip: Lu Wants To Invite Tang To Dinner | In Love With Your Dimples EP06 | 恋恋小酒窝 | iQiyi
by ava 49 Views -
Clip: Give Me A Goodnight Kiss!! | Unusual Idol Love EP06 | 新人类! 男友会漏电 | iQiyi
by ava 53 Views -
Clip: Happy Will Pan's 20th Debut Anniversary! | Youth With You S3 EP13 | 青春有你3 | iQiyi
by ava 46 Views -
Preview: Unusual Idol Love EP09 | 新人类! 男友会漏电 | iQiyi
by ava 37 Views -
【FULL】No Boundary Season 1 EP04 | 玉昭令 第一季 | iQiyi
by ava 42 Views -
Official Trailer: Double Patty | 双层肉排 | iQiyi
by ava 50 Views -
Clip: LISA Always Has Her Way To Promote Trainees' Dance | Youth With You S3 EP13 | 青春有你3 | iQiyi
by ava 56 Views -
Clip: Xu Tan Leaves The National Team | PING PONG EP29 | 荣耀乒乓 | iQiyi
by ava 64 Views -
Clip: Xu Ziwei Wins MVP Again And Team Battle Is Continued | Youth With You S3 EP13 | 青春有你3 | iQiyi
by ava 56 Views -
Clip: Would A Battle Happen Between Tony And Luo Yizhou? | Youth With You S3 EP13 | 青春有你3 | iQiyi
by ava 57 Views -
Clip: Punishment For Stealing Sugars | In Love With Your Dimples EP06 | 恋恋小酒窝 | iQiyi
by ava 40 Views -
Clip: French Kissing!!! | Unusual Idol Love EP06 | 新人类! 男友会漏电 | iQiyi
by ava 53 Views -
Clip: Zhou Yue Gets Drunk And Cries | Breath of Destiny EP09 | 一起深呼吸 | iQiyi
by ava 50 Views -
Official Trailer: Sword Of Destiny | 大铸剑师 | iQiyi
by ava 52 Views -
Clip: LISA Was Only 4 When Will Pan Debuted | Youth With You S3 EP13 | 青春有你3 | iQiyi
by ava 59 Views -
Clip: Trying To Figuring Out The Best Therapy | Breath of Destiny EP10 | iQiyi
by ava 49 Views -
Preview: Studio Evaluation Is Coming Soon! | Youth With You S3 EP14 | 青春有你3 | iQiyi
by ava 50 Views -
Clip: Hui Li Disguised Hisself As A Hot Gril | Unusual Idol Love EP07 | 新人类! 男友会漏电 | iQiyi
by ava 53 Views -
Clip: Am I Ugly Smiling? | In Love With Your Dimples | 恋恋小酒窝 | iQiyi
by ava 48 Views -
Clip: Liu Shi Develops Lumbar Problem | PING PONG EP30 | 荣耀乒乓 | iQiyi
by ava 63 Views -
Behind The Scene: Lee Min Ki & Nana Are Shooting The Poster | Oh! Master | Oh! 珠仁君 | iQiyi
by ava 50 Views
Add to playlist
Sorry, only registred users can create playlists.