Published
蘋果動新聞：
【健康睇波系列】<br/>
【本報訊】通宵「捱眼瞓」睇世界盃，花生、薯片及啤酒汽水等零食與飲品不可少，但食足一個月，小心墮入增磅陷阱。營養師教路，準備深宵睇波的日子，可將晚餐的份量減少一半，並以原味杏仁、栗子、焗薯片及青瓜等作為睇波時的健康小食，並以綠茶代替高糖飲品，中場休息時多做伸展運動可預防脂肪積聚。<br/>
記者：梁麗兒
【健康睇波系列】<br/>
【本報訊】通宵「捱眼瞓」睇世界盃，花生、薯片及啤酒汽水等零食與飲品不可少，但食足一個月，小心墮入增磅陷阱。營養師教路，準備深宵睇波的日子，可將晚餐的份量減少一半，並以原味杏仁、栗子、焗薯片及青瓜等作為睇波時的健康小食，並以綠茶代替高糖飲品，中場休息時多做伸展運動可預防脂肪積聚。<br/>
記者：梁麗兒
- Category
- Hiburan - Entertainment
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