【周三識食】
【本報訊】寒冷冬日吃一碗熱燙燙的中式糖水,令人暖在心頭,但營養師指出,受歡迎的中式糖水如湯圓、芝麻糊、喳咋、紅豆沙等熱量很高,一碗紅豆沙或吃四粒湯圓的熱量已等同一碗白飯。
蘋果日報:
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【本報訊】寒冷冬日吃一碗熱燙燙的中式糖水,令人暖在心頭,但營養師指出,受歡迎的中式糖水如湯圓、芝麻糊、喳咋、紅豆沙等熱量很高,一碗紅豆沙或吃四粒湯圓的熱量已等同一碗白飯。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
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