冬春轉季容易傷風感冒,久久不痊癒的咳嗽最折騰人,中醫師表示,經常久咳難斷尾或與脾虛濕重、肺陰虛有關。天氣冷仍嗜吃生冷飲食及常吹冷氣易形成體質多濕,一旦遇上外感及處理不當可引起久咳,建議平日要注意飲食,適量進食麥冬、北沙參及雪梨等食材潤肺止咳,最好避免坐近風口位、帶頸巾及少吃雪凍食物,有助保護氣管。
<br\>記者:梁麗兒
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<br\>記者:梁麗兒
蘋果日報:
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