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久咳唔好點算好　企硬戒口係皇道

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冬春轉季容易傷風感冒，久久不痊癒的咳嗽最折騰人，中醫師表示，經常久咳難斷尾或與脾虛濕重、肺陰虛有關。天氣冷仍嗜吃生冷飲食及常吹冷氣易形成體質多濕，一旦遇上外感及處理不當可引起久咳，建議平日要注意飲食，適量進食麥冬、北沙參及雪梨等食材潤肺止咳，最好避免坐近風口位、帶頸巾及少吃雪凍食物，有助保護氣管。

<br\>記者：梁麗兒
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Hiburan - Entertainment
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