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企得衰腳震兼腰痛？三招瑜伽強化下肢

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生活上有各式各樣的不良站姿，如重心偏側、寒背等，易導致身體兩邊不對稱，可透過練習瑜伽中不同站立式子作出糾正。有時站立或行路太久，雙腳抖過不停、發軟，出現腰痛，也可透過練習強化下肢肌肉的瑜伽式子改善。
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