蘋果動新聞:
【本報訊】「操肌熱」近年橫掃本港,男士們希望操得一身fit爆朱古力肌,以為操肌越瘦越好;女士們則普遍有「肌肉恐懼症」,要瘦卻又怕做gym變大隻。為了打破男男女女對健身與操肌的錯誤,並希望減少做gym受傷個案,中文大學的運動與醫學專家出版新書,為新手傳達正確健身keep fit之道。
記者:梁麗兒
【本報訊】「操肌熱」近年橫掃本港,男士們希望操得一身fit爆朱古力肌,以為操肌越瘦越好;女士們則普遍有「肌肉恐懼症」,要瘦卻又怕做gym變大隻。為了打破男男女女對健身與操肌的錯誤,並希望減少做gym受傷個案,中文大學的運動與醫學專家出版新書,為新手傳達正確健身keep fit之道。
記者:梁麗兒
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