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做gym要瘦又驚變大隻？破解迷思越操越正

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蘋果動新聞：


【本報訊】「操肌熱」近年橫掃本港，男士們希望操得一身fit爆朱古力肌，以為操肌越瘦越好；女士們則普遍有「肌肉恐懼症」，要瘦卻又怕做gym變大隻。為了打破男男女女對健身與操肌的錯誤，並希望減少做gym受傷個案，中文大學的運動與醫學專家出版新書，為新手傳達正確健身keep fit之道。
記者：梁麗兒
Category
Hiburan - Entertainment
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