【本報訊】冬天不想「成日病」,就要從生活及飲食習慣入手。仁濟醫院╴浸大中醫教研中心註冊中醫師吳潤珍指冬天若受寒會損陽氣,如晚間寒氣入侵或因嗜吃生冷食物如凍飲、壽司、沙律及雪藏水果,致體內陽氣不足產生內寒或誘發多種疾病。天氣飄忽更易患感冒、敏感症如鼻敏感或濕疹、加劇頸梗膊痛等痛症及心血管疾病。冬天養生防病應減少夜蒲捱夜,穿衣要保暖適宜,勤運動及提防情緒過激,均有助減少損害陽氣。
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