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蘋果動新聞：
【周三識食】
【本報訊】一年容易又中秋，市面各式月餅大賣，令月餅迷眼花撩亂。不過，營養師指出，月餅高脂高糖，傳統雙黃白蓮蓉月熱量一個高達840千卡，等於3.5碗白飯。迷你冰皮月餅熱量也有170至230千卡，食一個差不多等於一碗飯，多吃必肥。要食得健康，建議將月餅計入日常餐單中，如以四分一個月餅代替下午茶，或晚餐減少份量，飯後邊品茗邊食月餅。
記者：嚴敏慧
【周三識食】
【本報訊】一年容易又中秋，市面各式月餅大賣，令月餅迷眼花撩亂。不過，營養師指出，月餅高脂高糖，傳統雙黃白蓮蓉月熱量一個高達840千卡，等於3.5碗白飯。迷你冰皮月餅熱量也有170至230千卡，食一個差不多等於一碗飯，多吃必肥。要食得健康，建議將月餅計入日常餐單中，如以四分一個月餅代替下午茶，或晚餐減少份量，飯後邊品茗邊食月餅。
記者：嚴敏慧
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