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「放鬆啲啦，香港人！」日常生活中要面對不同形式的壓力，工作、學業、家庭、社交、經濟等一連串壓力，令人透不過氣來，如平日的壓力未能適當舒緩排解，長期處於精神繃緊狀態，情緒及精神健康等各式問題會陸續出現。壓力爆煲後果可以很嚴重，故日常放鬆減壓實在重要。
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