蘋果動新聞:
【MONDAY FITNESS】
【本報訊】近年跑鞋款式推陳出新,除了講求輕巧的薄底鞋及五趾鞋外,亦有標榜可減輕膝部壓力和受傷風險的厚底鞋,究竟跑友在厚與薄之間應如何選擇?中文大學矯形外科及創傷學系助理講師李韋煜表示,不同鞋底厚度跑鞋的優劣與效用,暫未有準確的科學研究數據證實,建議輪流更換不同款式的跑鞋,進行交叉訓練以降低受傷風險。
記者:梁麗兒
【MONDAY FITNESS】
【本報訊】近年跑鞋款式推陳出新,除了講求輕巧的薄底鞋及五趾鞋外,亦有標榜可減輕膝部壓力和受傷風險的厚底鞋,究竟跑友在厚與薄之間應如何選擇?中文大學矯形外科及創傷學系助理講師李韋煜表示,不同鞋底厚度跑鞋的優劣與效用,暫未有準確的科學研究數據證實,建議輪流更換不同款式的跑鞋,進行交叉訓練以降低受傷風險。
記者:梁麗兒
- Category
- Hiburan - Entertainment
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