Published
蘋果動新聞：
【MONDAY FITNESS】
【本報訊】近年跑鞋款式推陳出新，除了講求輕巧的薄底鞋及五趾鞋外，亦有標榜可減輕膝部壓力和受傷風險的厚底鞋，究竟跑友在厚與薄之間應如何選擇？中文大學矯形外科及創傷學系助理講師李韋煜表示，不同鞋底厚度跑鞋的優劣與效用，暫未有準確的科學研究數據證實，建議輪流更換不同款式的跑鞋，進行交叉訓練以降低受傷風險。
記者：梁麗兒
【MONDAY FITNESS】
【本報訊】近年跑鞋款式推陳出新，除了講求輕巧的薄底鞋及五趾鞋外，亦有標榜可減輕膝部壓力和受傷風險的厚底鞋，究竟跑友在厚與薄之間應如何選擇？中文大學矯形外科及創傷學系助理講師李韋煜表示，不同鞋底厚度跑鞋的優劣與效用，暫未有準確的科學研究數據證實，建議輪流更換不同款式的跑鞋，進行交叉訓練以降低受傷風險。
記者：梁麗兒
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- Hiburan - Entertainment
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