蘋果動新聞:
【拉動Body】
不少上班族習慣長時間維持寒背彎腰的工作姿勢,除了會導致肩頸痠痛和僵硬外,背部肌肉的外觀也會看似越來越厚,就如「虎背熊腰」一樣。香港伸展運動學會會長林庭光表示,其實出現虎背熊腰的人士,本身未必肥胖,主要是因為他們有寒背及圓肩的壞習慣。寒背主要是指胸椎後凸過多,從後面望向背部肌肉似「好大、好厚」。同時,膊頭的肩胛骨有向前外展的情況,導致大部份人有錯覺,誤以為自己「肥咗」。其實只要改善胸前肌肉的柔軟度,多進行伸展運動,便可以向「虎背熊腰」講byebye。
【拉動Body】
不少上班族習慣長時間維持寒背彎腰的工作姿勢,除了會導致肩頸痠痛和僵硬外,背部肌肉的外觀也會看似越來越厚,就如「虎背熊腰」一樣。香港伸展運動學會會長林庭光表示,其實出現虎背熊腰的人士,本身未必肥胖,主要是因為他們有寒背及圓肩的壞習慣。寒背主要是指胸椎後凸過多,從後面望向背部肌肉似「好大、好厚」。同時,膊頭的肩胛骨有向前外展的情況,導致大部份人有錯覺,誤以為自己「肥咗」。其實只要改善胸前肌肉的柔軟度,多進行伸展運動,便可以向「虎背熊腰」講byebye。
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