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吔糉點先健康啲　Share挑黃食菜先

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蘋果動新聞：


【周三識食】
【本報訊】又到端午節食糭時，拆開糭葉飄出陣陣糯米香，加上鹹蛋黃、肥豬肉及金華火腿，令人垂涎三尺。但原來一隻鹹肉糭的碳水化合物含量，等於兩至三碗飯；一次過食一隻雙黃裹蒸糭，膽固醇更超標四倍。營養師教路，要健康食糭，可選熱量較低的 梘水糭，每日限只有一次正餐以食糭代替，較大隻的糭要兩人分享。
記者：陳沛冰
Category
Hiburan - Entertainment
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