Published
蘋果動新聞：
【本報訊】平日缺乏體力勞動的都市人，家居大掃除、移動大型家具或搬屋，運送重物時一旦姿勢不正確，隨時扭傷腰部，輕則引起腰肌勞損，嚴重可致腰部椎間盤突出，後果可大可小。註冊物理治療師黃瑞奇表示，錯誤彎腰搬重物，最容易弄傷腰部，尤其平日少運動人士，執屋前後及中段宜多休息，更不能忽略拉筋，有助減少受傷。
記者：梁麗兒
【本報訊】平日缺乏體力勞動的都市人，家居大掃除、移動大型家具或搬屋，運送重物時一旦姿勢不正確，隨時扭傷腰部，輕則引起腰肌勞損，嚴重可致腰部椎間盤突出，後果可大可小。註冊物理治療師黃瑞奇表示，錯誤彎腰搬重物，最容易弄傷腰部，尤其平日少運動人士，執屋前後及中段宜多休息，更不能忽略拉筋，有助減少受傷。
記者：梁麗兒
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- Hiburan - Entertainment
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