蘋果動新聞:
【本報訊】平日缺乏體力勞動的都市人,家居大掃除、移動大型家具或搬屋,運送重物時一旦姿勢不正確,隨時扭傷腰部,輕則引起腰肌勞損,嚴重可致腰部椎間盤突出,後果可大可小。註冊物理治療師黃瑞奇表示,錯誤彎腰搬重物,最容易弄傷腰部,尤其平日少運動人士,執屋前後及中段宜多休息,更不能忽略拉筋,有助減少受傷。
記者:梁麗兒
【本報訊】平日缺乏體力勞動的都市人,家居大掃除、移動大型家具或搬屋,運送重物時一旦姿勢不正確,隨時扭傷腰部,輕則引起腰肌勞損,嚴重可致腰部椎間盤突出,後果可大可小。註冊物理治療師黃瑞奇表示,錯誤彎腰搬重物,最容易弄傷腰部,尤其平日少運動人士,執屋前後及中段宜多休息,更不能忽略拉筋,有助減少受傷。
記者:梁麗兒
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- Hiburan - Entertainment
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