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小暑熱辣辣想降溫？凍飲愈飲愈傷身

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【本報訊】小暑明日殺到，面對熱辣辣天氣可透過飲食抗暑熱。中醫師表示，小暑飲食養生宜吃得清淡，少食肥膩煎炸食物，推介瓜類、綠豆、荷葉幫助消暑清熱，飲用酸梅湯、烏梅汁可消暑生津，五花茶則能解暑熱。
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Hiburan - Entertainment
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