【周三識食】
【本報訊】吃一個茶餐廳常餐,雖然方便快捷又美味,但要小心高熱量及高脂肪陷阱。營養師指出,幾乎是常餐必備的沙嗲牛肉或五香肉丁即食麵等,吃1個餐可攝取超過1,200千卡,等同約5碗飯的熱量,經常進食隨時令人跌入增磅危機。其實識揀常餐可將熱量減半,如揀米粉或通粉代替即食麵,多士走牛油、飲品走甜等。
記者:梁麗兒
蘋果日報 :
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【本報訊】吃一個茶餐廳常餐,雖然方便快捷又美味,但要小心高熱量及高脂肪陷阱。營養師指出,幾乎是常餐必備的沙嗲牛肉或五香肉丁即食麵等,吃1個餐可攝取超過1,200千卡,等同約5碗飯的熱量,經常進食隨時令人跌入增磅危機。其實識揀常餐可將熱量減半,如揀米粉或通粉代替即食麵,多士走牛油、飲品走甜等。
記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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