Published
【本報訊】入夏是做運動減肥的好時機，但平日少郁動人士，忽然運動，隨時會因足底肌肉力量不足，引致筋膜發炎。有物理治療師指，足底筋膜炎多見年輕人及中年人身上，平日運動不足，忽然去跑步、跳舞，隨時拉傷筋膜致發炎，而經常站立的空姐、老師和常穿高跟鞋的人士都是高危。他建議多做足部伸展運動，腳板踩網球滾動可放鬆足底軟組織。
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
- Category
- Hiburan - Entertainment
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
02:17
Zheng Joins Department 3 in their Choir Session | Never Give Up EP20 | 今日宜加油 | iQIYI
-
03:47
Tianran is the Department's Heating Pad | Never Give Up EP22 | 今日宜加油 | iQIYI
-
22:21
【FULL】Taste of Love EP02: Tang Su Becomes the Nanny of Huangfu Jue | 绝配酥心唐 | iQIYI
-
02:37
The Components that Make up Department 3's Choir | Never Give Up EP20 | 今日宜加油 | iQIYI
-
01:40
Tianran Writes with Absolutely No Meaning At All | Never Give Up EP21 | 今日宜加油 | iQIYI
-
02:55
Han Zheng Punishes Jiu'er For Being Addled By Men's Look | Warm on a Cold Night EP12 | 九霄寒夜暖 | iQIYI
-
02:39
Gao Defen is Impressed by Tianran's House | Never Give Up EP19 | 今日宜加油 | iQIYI
-
30:00
【FULL】Never Give Up EP11: Employees are Suffering From Occupational Diseases | 今日宜加油 | iQIYI
-
02:11
Han Zheng Bickers With Jiu'er For Being Distracted | Warm on a Cold Night EP12 | 九霄寒夜暖 | iQIYI
-
02:39
Han Zheng Offers to Replenish Jiu'er's Health | Warm on a Cold Night EP11 | 九霄寒夜暖 | iQIYI
-
02:47
Worried Han Zheng Finds Jiu'er Who is Fractured Her Leg | Warm on a Cold Night EP11 | 九霄寒夜暖 | iQIYI
-
01:59
Tianran Feels Dejected from Being Unrecognised at Work | Never Give Up EP21 | 今日宜加油 | iQIYI
-
22:47
【FULL】Taste of Love EP01:Tang Su Delivers Food and Meets Huangfu Jue | 绝配酥心唐 | iQIYI
-
00:16
The best team -- Planning Department 3 #NeverGiveUp #RyanZheng #YukeeChen #DlyanWang #iQIYI
-
03:03
Department 3 Dances Together on Stage | Never Give Up EP20 | 今日宜加油 | iQIYI
-
03:05
Tianran Plays with Kids to Convince Client | Never Give Up EP22 | 今日宜加油 | iQIYI
-
03:12
Tianran Shows His House to Potential Tenants | Never Give Up EP19 | 今日宜加油 | iQIYI
-
01:35
New Technology to Avoid Your Boss's Call | Never Give Up EP22 | 今日宜加油 | iQIYI
-
02:33
Han Zheng Eavedrops Jiu'er Conversation with Wenjun | Warm on a Cold Night EP11 | 九霄寒夜暖 | iQIYI
-
02:32
Jealous Han Zheng Says Harsh Words to Jiu'er | Warm on a Cold Night EP12 | 九霄寒夜暖 | iQIYI
-
03:06
Gao Defen is Left Speechless by His New Tenant | Never Give Up EP19 | 今日宜加油 | iQIYI
-
01:48
Tianran is Pampered at Work | Never Give Up EP21 | 今日宜加油 | iQIYI
Loading...