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彈力圈係乜　修腰得唔得

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彈力圈（Spyder Cord）由4個橡根圈組成，比起一般的橡筋帶可進行更多元的訓練。在美國有職業籃球員利用彈力圈，訓練爆發力，包括訓練軀幹核心肌肉、腹部肌肉及四肢肌肉力量等。
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