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穿壓力褲睡覺
不少長跑好手比賽後除了適量伸展外，比賽後頭兩、三日都會盡量穿着壓力褲睡覺，幫助加速血液循環，減少肌肉腫脹和痠痛，讓身體加快復原。
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穿壓力褲睡覺
不少長跑好手比賽後除了適量伸展外，比賽後頭兩、三日都會盡量穿着壓力褲睡覺，幫助加速血液循環，減少肌肉腫脹和痠痛，讓身體加快復原。
蘋果日報：
即like蘋果fb：
iPhone App：
Android App：
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