Published
蘋果動新聞：
【MONDAY FITNESS】<br/>
【本報訊】上班族平日缺乏運動，假日忽然「動起來」，挑戰長跑或崎嶇山路，驟然增加的運動量隨時令大腿及臀部肌肉無法負擔，膝蓋受壓勞損引發陣陣痛楚。物理治療師提醒，應避免突然大幅增加運動量，運動前也要做足熱身運動，特別是一些強化膝關節周邊肌肉的護膝動作。<br/>
記者：伍雅謙
【MONDAY FITNESS】<br/>
【本報訊】上班族平日缺乏運動，假日忽然「動起來」，挑戰長跑或崎嶇山路，驟然增加的運動量隨時令大腿及臀部肌肉無法負擔，膝蓋受壓勞損引發陣陣痛楚。物理治療師提醒，應避免突然大幅增加運動量，運動前也要做足熱身運動，特別是一些強化膝關節周邊肌肉的護膝動作。<br/>
記者：伍雅謙
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