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【本報訊】平板動作（正橋）是最近頗流行的鍛煉，以訓練核心肌群。中文大學矯形外科及創傷學系助理講師李韋煜表示，運動科學專家近年不斷強調核心肌群訓練對腰背健康及運動表現的重要性。此部位主要負責維持脊椎穩定，控制髖關節活動，也是連接上下半身力量傳遞的重要「鎖鏈」，以協助能量由下肢的肌肉，傳遞到上身，藉此提高運動表演和動作的穩定性。
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