想擁有健身教練、模特兒的人魚線,就要多做腹部鍛煉。位於腹部下方兩側、兩條呈「V形」的線條,因貌似美人魚的腰部線條,故又稱人魚線。亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示,鍛煉腰側的肌肉,包括腹外斜及腹內斜肌,有助塑造完美的人魚線。男士們擁有人魚線,不但令外形加分及增添個人魅力,腹外側的肌肉變得發達,更有助保護腰部,減低意外受傷風險,尤其搬重物、拎行李或單手抱BB時。
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