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想變fisherman咁charm？三招練到背肌爆棚

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背闊肌是背部最闊的肌肉，當背闊肌發達時，會呈倒三角形線條。亞洲運動及體適能專業學院（AASFP）課程總監兼物理治療師周錦浩指，背闊肌力量足夠，進行一些拉的動作如拉門、從櫃頂拿重物時會更易。
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