【本報訊】平衡墊(Balance Pad)約有兩吋厚,在平衡墊上進行訓練,可改善平衡力和協調能力,同時訓練腳部及腹部肌肉。即使是一些簡單及傳統訓練動作,只要適當地配合平衡墊,放置在其中支撐點,例如手或腳,便可增加其不穩定性及訓練強度。亞洲運動及體適能專業學院(AASFP)課程總監兼物理治療師周錦浩表示,因腳跟不穩定引致經常拗柴;膝蓋前十字韌帶曾受傷或要做相關手術的人士,利用平衡墊做訓練,強化下肢肌肉以支撐上半身重量,有助減低受傷風險。
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