Published
【本報訊】手機普及，由幼兒到長者都可全天候日夜打機，帶來的惡果便是頸肩手都疼痛或麻痹。物理治療師表示，打機常見是出現上交叉綜合症，即頭部前傾及肩膀前聳，外觀儼如「寒背」。機迷以為半躺床上，「L」字形坐姿打機最舒服，其實腰椎受力最大，長期受壓會令腰椎脆弱易傷，建議最多打機一小時便要休息，適時改變姿態及伸展筋腱肌肉。
記者：伍雅謙
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
記者：伍雅謙
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
- Category
- Hiburan - Entertainment
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
02:44
Clip: Peizhi's Mother Loves Him Very Much | The Heart Of Genius EP26 | 天才基本法 | iQIYI
-
15:06
Highlight: Arsenal Military Academy EP17-20 | 烈火军校 | iQIYI
-
14:21
CANTIK PARAH!PERUBAHAN GAYA RAMBUT NAGITA DI POTONG KIEFER LIPPENS BIKIN RAFFI GAK BERKEDIP
-
02:16
Clip: The Emperor Is Jealous Of Buyi | Love Like The Galaxy EP35 | 星汉灿烂·月升沧海 | iQIYI
-
02:11
Clip: The Romance Of Mathematics | The Heart Of Genius EP25 | 天才基本法 | iQIYI
-
01:27
Clip: Zhaoxi Leans On Peizhi's Shoulder | The Heart Of Genius EP25 | 天才基本法 | iQIYI
-
27:10
DETIK-DETIK AQIQAH MOANA.
-
45:35
【FULL】The Heart Of Genius EP17 | Lei Jiayin × Zhang Zifeng × Steven Zhang | 天才基本法 | iQIYI
-
00:16
A “first-class ticket back to the theater” | BULLET TRAIN #Shorts
-
00:20
Jianhao calls Debbie wife material ????????
-
13:42
KITA MAIN MINECRAFT DI DUNIA NYATA!!
-
02:46
Clip: Shaoshang Makes Desserts For The Empress | Love Like The Galaxy EP35 | 星汉灿烂·月升沧海 | iQIYI
-
00:16
Grab your ticket and snacks | BULLET TRAIN #Shorts
-
14:51
Most Emotional Soldiers Coming Home Compilation #3
-
23:42
MASYAALLAH., UDAH BUKAAN SATU
-
00:51
THE DUKE Clip - “Build Bridges” | Now on Blu-ray & Digital
-
00:16
Don’t miss the “must-see blockbuster of the summer”! | BULLET TRAIN #Shorts
-
18:04
Highlight: Arsenal Military Academy EP21-24 | 烈火军校 | iQIYI
-
45:44
【FULL】My Way EP07 | Chen Shu 陈数 × Du Chun 杜淳 | 第二次拥抱 | iQIYI
-
15:17
MOANA PHOTOSHOOT AQIQAH.. HADIAHNYA BANYAK..
-
00:22
When the Teacher asks you to find x…
-
02:22
Clip: Buyi Emptied Shaoshang'S Room | Love Like The Galaxy EP35 | 星汉灿烂·月升沧海 | iQIYI
Loading...