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捱夜熱氣周身火　要識排毒有妙方

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蘋果動新聞：
【周三識食】

【本報訊】都市人經常日捱夜捱，長期「唔夠瞓」，加上經常進食熱氣食物，導致肝火盛、心火盛或脾胃積熱，令身體堆積毒素。中醫師建議高危族可透過食療排毒，其中進食芹菜及甘蔗可清肝火，豆腐與猴頭菇則可降胃火。飲用合適的湯水也有助清肝去火，減輕捱夜引發不適。

記者：梁麗兒
Category
Hiburan - Entertainment
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