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春天最易偏頭痛　食乜可以無咁痛？

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春天潮濕兼溫差大容易誘發偏頭痛。中醫師指港人多因外感風寒、濕濁、壓力大、睡眠不足、飲食不節制等引致肝陽上亢，令偏頭痛發作，建議春天做好保暖，加上適當運動、飲食清淡及少吃辛辣食物作預防。患者也可用食療如「川芎白芷燉魚頭」及「通竅飲」改善不適。<br\>記者：梁麗兒
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