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坊間不少減肥方法都需要辛苦節食，外國有學者提出本能飲食法，透過控制饑餓感來減磅，減肥人士只要進食健康食物，毋須節食也可吃到飽足。惟有註冊營養師指出，個人飲食習慣、夜瞓及壓力均會影響飽餓感，即使是健康食物，若進食過量或偏食，也會減慢新陳代謝及增磅。
記者伍雅謙
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記者伍雅謙
蘋果日報 ：
即 like 蘋果 fb ：
iPhone App ：
Android App ：
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