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【本報訊】健身可達到減肥及增強肌肉效果，但渾身肌肉卻未必代表身體健康。中醫師表示，過度健身及休息不足除會引起關節疼痛，更可致氣血虛弱，情況就如外強中乾，容易頭暈、疲倦、精神不佳、氣喘、腰痠背痛，甚至生病。日常健身應量力而為及循序漸進。若健身一段時間也未能練出肌肉，則可能是脾胃虛弱，身體無法吸收營養增肌所致，調理後有助改善問題。
記者：伍雅謙
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記者：伍雅謙
蘋果日報 ：
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