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減肥一樣可以做飯桶　識食一定會揀米食

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蘋果動新聞：


【本報訊】天氣炎熱胃口欠佳，正餐未必想吃飯，也有女士為減肥而戒飯，但中醫師指出，米飯其實營養豐富，屬五穀之首，能強身益氣兼補充一日所需能量，不少女士經常覺得「好攰」，很可能是「冇飯到肚」所致，早上及中午食飯最有益，可讓人精神飽滿一天。
記者：伍雅謙
Category
Hiburan - Entertainment
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