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【本報訊】上班族普遍工時長，加上煲劇、上網、打機等娛樂，要「瞓得好、瞓得早」談何容易。一項分析全球50個國家及地區人士的睡眠習慣調查發現，香港人的睡眠質素排名是兩岸三地中最低，排在17位，也是最遲睡。內地人既睡得好，全球排第二，也較港台人早睡及早起。本港精神科醫生指出，常做「夜貓族」比睡眠時間短更影響健康。
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