蘋果動新聞:
【拉動Body】
下身肥腫是女士們的大敵,很多時水腫是元凶。想去除水腫令雙腿線條更明顯,日常除了要減少進食高鹽份食物外,還要抽時間進行伸展運動。香港伸展運動學會私人伸展導師鄭玉鳳表示,常吃「重口味」即高鹽份食物,可引起四肢水腫問題。大腿內側及腹前位置均佈滿淋巴腺,其附近的筋膜組織若過度繃緊,都會影響淋巴的循環系統,令身體的代謝物不能有效清除,引起淋巴阻塞問題,長遠可導致下肢容易水腫。多做伸展運動有助淋巴系統循環得更好,減少水腫。
【拉動Body】
下身肥腫是女士們的大敵,很多時水腫是元凶。想去除水腫令雙腿線條更明顯,日常除了要減少進食高鹽份食物外,還要抽時間進行伸展運動。香港伸展運動學會私人伸展導師鄭玉鳳表示,常吃「重口味」即高鹽份食物,可引起四肢水腫問題。大腿內側及腹前位置均佈滿淋巴腺,其附近的筋膜組織若過度繃緊,都會影響淋巴的循環系統,令身體的代謝物不能有效清除,引起淋巴阻塞問題,長遠可導致下肢容易水腫。多做伸展運動有助淋巴系統循環得更好,減少水腫。
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