懷孕期間,胎兒對孕婦的脊椎及雙腳造成極大的壓力,容易令血液循環受阻,所以適當地伸展雙腳非常重要。
產前的伸展運動也有助孕婦分娩,部份瑜伽的伸展式子,更可針對腹部及盆腔周邊肌肉,令受壓及繃緊的肌肉得以放鬆,在分娩前作好準備和舒緩,減輕懷孕及分娩時不適。
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產前的伸展運動也有助孕婦分娩,部份瑜伽的伸展式子,更可針對腹部及盆腔周邊肌肉,令受壓及繃緊的肌肉得以放鬆,在分娩前作好準備和舒緩,減輕懷孕及分娩時不適。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
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