懷孕期間,胎兒對孕婦的脊椎及雙腳造成極大的壓力,容易令血液循環受阻,所以適當地伸展雙腳非常重要。
產前的伸展運動也有助孕婦分娩,部份瑜伽的伸展式子,更可針對腹部及盆腔周邊肌肉,令受壓及繃緊的肌肉得以放鬆,在分娩前作好準備和舒緩,減輕懷孕及分娩時不適。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
產前的伸展運動也有助孕婦分娩,部份瑜伽的伸展式子,更可針對腹部及盆腔周邊肌肉,令受壓及繃緊的肌肉得以放鬆,在分娩前作好準備和舒緩,減輕懷孕及分娩時不適。
蘋果日報:
即like蘋果fb:
iPhone App:
Android App:
- Category
- Hiburan - Entertainment
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
RAFFI MELELEH DIPELUK CIPUNG MANISNYA!!! NAGITA BERDOA DARI JAUH, RANS ISINYA ARTIS IBU KOTA SEMUA.
by ava 40 Views -
NEW RELEASE ALERT!! | SURATAN CINTA - RIZKI RIDHO
by ava 33 Views -
REAKSI MOANA LIAT DIA DI TV.. Moana Fokus Banget..!!
by ava 59 Views -
HALLELUJAH: LEONARD COHEN, A JOURNEY, A SONG Clip-"Brandi Carlile"| Now on Digital, Blu-ray, and DVD
by ava 23 Views -
EP21 Preview | Mr. BAD | 我的反派男友 | iQIYI
by ava 23 Views -
EP22 Preview | Mr. BAD | 我的反派男友 | iQIYI
by ava 23 Views -
JARANG TERJADI!! NETIZEN SALFOK!! CIPUNG KELUARIN SENYUM TERGEMESNYA LIAT RAFFI GIGI KETAWA KETIWI
by ava 32 Views -
Fourtwnty minat lagu Exist! | #Playlist Wajib Dengar
by ava 33 Views -
NAGITA BERDOA DIRUMAH!! RAFFI SEHARIAN LATIHAN BARENG ANYA GERALDINE, UNTUK NGALAHIN DESTA...
by ava 31 Views -
JATUHKAN UANG PAKAI TENAGA DALAM!!
by ava 23 Views -
BIKININ KUE BUAT 2 BULAN LABEEQA
by ava 26 Views -
【FULL】Strange Tales of Tang Dynasty EP20: Su And Pei Come To Help Lu | 唐朝诡事录 | iQIYI
by ava 29 Views -
WAHH.. Moana Siap Jadi Artis Nih.! Anteng Banget Syuting Tv.!!
by ava 31 Views -
BTS: A Posture Which Turned Romance Into Friendship | Love in Time | 我的秘密室友 | iQIYI
by ava 30 Views -
Interview: Chen Zheyuan Teaches Shen Yue To Act Coquettishly | Mr. BAD | 我的反派男友
by ava 24 Views -
【FULL LIVE】ChenZheyuan and #ShenYue Livestream | Mr. BAD | 我的反派男友 | iQIYI
by ava 26 Views -
DI SURUH MIMPIN SHOLAWATAN EKSPRESI NYA MALAH BIKIN NGAKAK
by ava 26 Views -
JANGAN DENGAR LAGU KARTUN TELETUBBlES NI TERBALIK! SERAM ????
by ava 34 Views -
RIDING MOTOR PAKAI BATIK KETEMU AKANG MV!!
by ava 30 Views -
BTS: Shen Yue Summons Chen Zheyuan | Mr. BAD | 我的反派男友 | iQIYI
by ava 33 Views -
Vamps just want to have fun - #InvitationMovie Bloopers | THE INVITATION #Shorts
by ava 31 Views -
INI KANTOR BAWA REJEKI! RAFFI NAGITA GAK JADI RUBUHIN KANTOR RANS, CIPUNG SIBUK NGEMALL AJA
by ava 43 Views
Add to playlist
Sorry, only registred users can create playlists.