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瘦極都有肚腩？　分出真假就有得減

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蘋果動新聞：


【MONDAY FITNESS】<br/>
【本報訊】為迎接盛夏，不少人開始努力節食收身收腩，但做盡各種消脂運動，肚腩仍與你同在，就要留意是否真是肥肉作怪。物理治療師指除了腹部脂肪積聚形成肚腩，如寒背，或常穿高跟鞋令上身過度後挺，都會出現凸腩情況；要去除假肚腩，做帶氧運動效果不大，反而加強鍛煉肌肉，保持正確姿勢，假肚腩自然會離你而去。<br/>
記者：嚴敏慧
Category
Hiburan - Entertainment
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