蘋果動新聞:
【本報訊】睡覺發夢是否壞事?經常發噩夢應該怎麼辦?香港大學腦內科教授張德輝表示,發夢為人體的生理現象,反映睡眠循環周期正常,海外研究指有發夢人士,睡眠質素較佳。噩夢則反映現實生活有壓抑、不開心,宜正面克服恐懼的人和事,避免夢魘追擊。
記者:梁麗兒
【本報訊】睡覺發夢是否壞事?經常發噩夢應該怎麼辦?香港大學腦內科教授張德輝表示,發夢為人體的生理現象,反映睡眠循環周期正常,海外研究指有發夢人士,睡眠質素較佳。噩夢則反映現實生活有壓抑、不開心,宜正面克服恐懼的人和事,避免夢魘追擊。
記者:梁麗兒
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